Chair Yoga
Event Date:
December 18, 2024
Event Time:
8:30 am
Event Location:
Jepsen
Chair yoga is a form of yoga practiced while seated in a chair for support. Designed to make yoga accessible to individuals with mobility limitations. Incorporating gentle stretches, breathing & movement that can help improve flexibility, strength & balance. Wednesday we stay in the chair gentle yoga. Thursday morning we have more strength building while practicing yoga in & out of the chair.